Yay. EmRose is back at the VABeach, and we are both pooped! Chill day for me, waking to send Mike on his merry way to his new home in Maryland, prepping juice and jetting to yoga for a 10am "Yoga Essentials" class. The exact purpose and position in each pose is the focus here, and we work slowly through the asanas, stretching those hips even more than last class, with finesse. Emotion surely sweeps from my stretching limbs, and some tears even fall subtly as we wind down and move into savasana. Beautiful. Following class, I clean house a bit and relax on the computer, sipping juice and researching info for screening shirts organically. There is a company in NC that screens at a reasonable price on their own shirts made in NC, using water-based inks and organics. Amazing. Now i just need to finalize the design. The company is called TS designs. Now Em is here and we are enjoying our juicing journeys together, synchronistically yet uniquely our own! LOVE!Juices:
1 1/5 QT cucumber, celery, kale, lettuce, lemon.
1 1/2 QT coconut, pineapple, lime, kale.
Supplements:
same as yesterday.
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